Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 31.5 g 63%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.81 mg 68%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.51 µg 21%
Minerals
- Calcium 7 mg 1%
- Iron 2 mg 11%
- Phosphorus 349 mg 28%
- Potassium 572 mg 12%
- Zinc 3.4 mg 31%
- Selenium 6.6 µg 12%
- Iodine 0.93 µg 1%
Questions about Pork schnitzel
How many calories are in 100 g of Pork schnitzel?
100 g of Pork schnitzel has 162 kcal, with 31.5 g protein, 0 g carbohydrate and 3.9 g fat.
Source: FOODfiles (New Zealand) M409 · per 100 g · carbohydrate per EU label, fibre excluded
