Know what’s on your plate
Pork rump half ham
Calories & nutrition
fresh, leg, rump half, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 10.6 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.4 µg 17%
- Choline 69.6 mg 13%
Minerals
- Calcium 12 mg 1%
- Iron 0.62 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 216 mg 17%
- Potassium 356 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 20.3 g | 0 g | 10.6 g |
| 1 × oz | 113 g | 206 | 22.9 g | 0 g | 12 g |
| 1 × lb | 453.6 g | 826 | 91.9 g | 0 g | 48.2 g |
| 2 × oz | 226 g | 411 | 45.8 g | 0 g | 24 g |
| ½ × oz | 56.5 g | 103 | 11.5 g | 0 g | 6 g |
| 3 × oz | 339 g | 617 | 68.7 g | 0 g | 36 g |
| 4 × oz | 452 g | 823 | 91.6 g | 0 g | 48 g |
Questions about Pork rump half ham
How many calories are in 100 g of Pork rump half ham?
100 g of Pork rump half ham has 182 kcal, with 20.3 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (113 g) of Pork rump half ham?
1 × oz (113 g) of Pork rump half ham has 206 kcal, with 22.9 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × lb (453.6 g) of Pork rump half ham?
1 × lb (453.6 g) of Pork rump half ham has 826 kcal, with 91.9 g protein, 0 g carbohydrate and 48.2 g fat.
How many calories are in 2 × oz (226 g) of Pork rump half ham?
2 × oz (226 g) of Pork rump half ham has 411 kcal, with 45.8 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in ½ × oz (56.5 g) of Pork rump half ham?
½ × oz (56.5 g) of Pork rump half ham has 103 kcal, with 11.5 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (339 g) of Pork rump half ham?
3 × oz (339 g) of Pork rump half ham has 617 kcal, with 68.7 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 4 × oz (452 g) of Pork rump half ham?
4 × oz (452 g) of Pork rump half ham has 823 kcal, with 91.6 g protein, 0 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 167814 · per 100 g · carbohydrate per EU label, fibre excluded
