Know what’s on your plate
Pork loin chop
Calories & nutrition
fresh, center rib chops, boneless, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.89 mg 75%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 31 mg 2%
- Iron 0.82 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 245 mg 20%
- Potassium 420 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 47.3 µg 86%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 29.5 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 184 | 25 g | 0 g | 8.5 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 71 g | 153 | 20.9 g | 0 g | 7.1 g |
| 2 × oz | 170 g | 367 | 50.1 g | 0 g | 17.1 g |
| ½ × oz | 42.5 g | 92 | 12.5 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 551 | 75.1 g | 0 g | 25.6 g |
| 4 × oz | 340 g | 734 | 100.2 g | 0 g | 34.2 g |
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 216 kcal, with 29.5 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 184 kcal, with 25 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71 g) of Pork loin chop has 153 kcal, with 20.9 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 367 kcal, with 50.1 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 92 kcal, with 12.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 551 kcal, with 75.1 g protein, 0 g carbohydrate and 25.6 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 734 kcal, with 100.2 g protein, 0 g carbohydrate and 34.2 g fat.
Source: USDA FoodData Central 168304 · per 100 g · carbohydrate per EU label, fibre excluded
