Know what’s on your plate
Pork loin chop
Calories & nutrition
fresh, center rib chops, bone-in, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.52 µg 22%
- Choline 73.3 mg 13%
Minerals
- Calcium 26 mg 2%
- Iron 0.68 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 218 mg 17%
- Potassium 343 mg 7%
- Zinc 2.3 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 45.4 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 25.8 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 158 | 21.9 g | 0 g | 7.1 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 67 g | 125 | 17.3 g | 0 g | 5.6 g |
| 2 × oz | 170 g | 316 | 43.8 g | 0 g | 14.2 g |
| ½ × oz | 42.5 g | 79 | 11 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 474 | 65.8 g | 0 g | 21.3 g |
| 4 × oz | 340 g | 632 | 87.7 g | 0 g | 28.4 g |
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 186 kcal, with 25.8 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 158 kcal, with 21.9 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67 g) of Pork loin chop has 125 kcal, with 17.3 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 316 kcal, with 43.8 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 79 kcal, with 11 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 474 kcal, with 65.8 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 632 kcal, with 87.7 g protein, 0 g carbohydrate and 28.4 g fat.
Source: USDA FoodData Central 168244 · per 100 g · carbohydrate per EU label, fibre excluded
