Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition
bone in, lean and fat, braised
Pork
CNF 1782
242
caloriesper 100 g
Protein28.2 g
Carbs0 g
Fat13.5 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 13.5 g 17%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 95.1 mg 17%
Minerals
- Calcium 55 mg 4%
- Iron 0.86 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 225 mg 18%
- Potassium 273 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 44.1 µg 80%
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 242 kcal, with 28.2 g protein, 0 g carbohydrate and 13.5 g fat.
Source: Canadian Nutrient File 1782 · per 100 g · carbohydrate per EU label, fibre excluded
