Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition
bone-in, lean, braised
Pork
CNF 1786
200
caloriesper 100 g
Protein30.2 g
Carbs0 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 102 mg 19%
Minerals
- Calcium 53 mg 4%
- Iron 0.91 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 239 mg 19%
- Potassium 288 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 47.4 µg 86%
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 200 kcal, with 30.2 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 1786 · per 100 g · carbohydrate per EU label, fibre excluded
