Know what’s on your plate
Pork leg
Calories & nutrition
inside, boneless, lean and fat, raw
Pork
CNF 1963
130
caloriesper 100 g
Protein22.2 g
Carbs0 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69.4 mg 3%
- Cholesterol 59.1 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.5 µg 3%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 4.9 mg 0%
- Iron 0.87 mg 5%
- Magnesium 25.8 mg 6%
- Phosphorus 220 mg 18%
- Potassium 342 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 29.4 µg 53%
Questions about Pork leg
How many calories are in 100 g of Pork leg?
100 g of Pork leg has 130 kcal, with 22.2 g protein, 0 g carbohydrate and 3.9 g fat.
Source: Canadian Nutrient File 1963 · per 100 g · carbohydrate per EU label, fibre excluded
