Know what’s on your plate
Pork chow mein or chop suey with noodles
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 10.4 g 21%
- Carbohydrate 9.7 g 4%
- Fat 6.4 g 8%
- Saturated fat 2 g 10%
- Fibre 1.5 g 5%
- Sugars 1.6 g —
- Sodium 325 mg 14%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.45 mg 3%
- Vitamin K 11.8 µg 10%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.21 µg 9%
- Choline 38.9 mg 7%
Minerals
- Calcium 20 mg 2%
- Iron 1.4 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 102 mg 8%
- Potassium 216 mg 5%
- Zinc 0.94 mg 9%
- Copper 0.05 mg 6%
- Selenium 13.9 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 10.4 g | 9.7 g | 6.4 g |
| 1 × 1 cup | 220 g | 315 | 22.9 g | 21.3 g | 14 g |
| 2 × 1 cup | 440 g | 629 | 45.8 g | 42.5 g | 28.1 g |
| ½ × 1 cup | 110 g | 157 | 11.5 g | 10.6 g | 7 g |
| 3 × 1 cup | 660 g | 944 | 68.7 g | 63.8 g | 42.1 g |
| 4 × 1 cup | 880 g | 1258 | 91.6 g | 85.1 g | 56.1 g |
Questions about Pork chow mein or chop suey with noodles
How many calories are in 100 g of Pork chow mein or chop suey with noodles?
100 g of Pork chow mein or chop suey with noodles has 143 kcal, with 10.4 g protein, 9.7 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (220 g) of Pork chow mein or chop suey with noodles?
1 × 1 cup (220 g) of Pork chow mein or chop suey with noodles has 315 kcal, with 22.9 g protein, 21.3 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (440 g) of Pork chow mein or chop suey with noodles?
2 × 1 cup (440 g) of Pork chow mein or chop suey with noodles has 629 kcal, with 45.8 g protein, 42.5 g carbohydrate and 28.1 g fat.
How many calories are in ½ × 1 cup (110 g) of Pork chow mein or chop suey with noodles?
½ × 1 cup (110 g) of Pork chow mein or chop suey with noodles has 157 kcal, with 11.5 g protein, 10.6 g carbohydrate and 7 g fat.
How many calories are in 3 × 1 cup (660 g) of Pork chow mein or chop suey with noodles?
3 × 1 cup (660 g) of Pork chow mein or chop suey with noodles has 944 kcal, with 68.7 g protein, 63.8 g carbohydrate and 42.1 g fat.
How many calories are in 4 × 1 cup (880 g) of Pork chow mein or chop suey with noodles?
4 × 1 cup (880 g) of Pork chow mein or chop suey with noodles has 1258 kcal, with 91.6 g protein, 85.1 g carbohydrate and 56.1 g fat.
Source: FNDDS (USDA) 27320310 · per 100 g · carbohydrate per EU label, fibre excluded
