Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 8.5 g 17%
- Carbohydrate 3.1 g 1%
- Fat 3.7 g 5%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 433 mg 19%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 4.9 mg 5%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.63 mg 4%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.18 µg 8%
- Choline 25.1 mg 5%
Minerals
- Calcium 28 mg 2%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 84 mg 7%
- Potassium 186 mg 4%
- Zinc 0.76 mg 7%
- Copper 0.07 mg 7%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 8.5 g | 3.1 g | 3.7 g |
| 1 × 1 cup | 244 g | 203 | 20.8 g | 7.6 g | 9 g |
| 2 × 1 cup | 488 g | 405 | 41.7 g | 15.3 g | 18 g |
| ½ × 1 cup | 122 g | 101 | 10.4 g | 3.8 g | 4.5 g |
| 3 × 1 cup | 732 g | 608 | 62.5 g | 22.9 g | 26.9 g |
| 4 × 1 cup | 976 g | 810 | 83.4 g | 30.5 g | 35.9 g |
Questions about Gumbo no rice
How many calories are in 100 g of Gumbo no rice?
100 g of Gumbo no rice has 83 kcal, with 8.5 g protein, 3.1 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 cup (244 g) of Gumbo no rice?
1 × 1 cup (244 g) of Gumbo no rice has 203 kcal, with 20.8 g protein, 7.6 g carbohydrate and 9 g fat.
How many calories are in 2 × 1 cup (488 g) of Gumbo no rice?
2 × 1 cup (488 g) of Gumbo no rice has 405 kcal, with 41.7 g protein, 15.3 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 cup (122 g) of Gumbo no rice?
½ × 1 cup (122 g) of Gumbo no rice has 101 kcal, with 10.4 g protein, 3.8 g carbohydrate and 4.5 g fat.
How many calories are in 3 × 1 cup (732 g) of Gumbo no rice?
3 × 1 cup (732 g) of Gumbo no rice has 608 kcal, with 62.5 g protein, 22.9 g carbohydrate and 26.9 g fat.
How many calories are in 4 × 1 cup (976 g) of Gumbo no rice?
4 × 1 cup (976 g) of Gumbo no rice has 810 kcal, with 83.4 g protein, 30.5 g carbohydrate and 35.9 g fat.
Source: FNDDS (USDA) 27464000 · per 100 g · carbohydrate per EU label, fibre excluded
