Know what’s on your plate
Pork blade chops
Calories & nutrition
fresh, loin, bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 16.6 g 21%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.72 µg 30%
- Choline 80.4 mg 15%
Minerals
- Calcium 48 mg 4%
- Iron 0.84 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 226 mg 18%
- Potassium 318 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 0%
- Selenium 36.7 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 25 g | 0 g | 16.6 g |
| 1 × oz | 85 g | 218 | 21.3 g | 0 g | 14.1 g |
| 1 × chop | 215 g | 550 | 53.8 g | 0 g | 35.6 g |
| 2 × oz | 170 g | 435 | 42.5 g | 0 g | 28.2 g |
| ½ × oz | 42.5 g | 109 | 10.6 g | 0 g | 7 g |
| 3 × oz | 255 g | 653 | 63.8 g | 0 g | 42.2 g |
| 4 × oz | 340 g | 870 | 85.1 g | 0 g | 56.3 g |
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 256 kcal, with 25 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 218 kcal, with 21.3 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × chop (215 g) of Pork blade chops?
1 × chop (215 g) of Pork blade chops has 550 kcal, with 53.8 g protein, 0 g carbohydrate and 35.6 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 435 kcal, with 42.5 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 109 kcal, with 10.6 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 653 kcal, with 63.8 g protein, 0 g carbohydrate and 42.2 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 870 kcal, with 85.1 g protein, 0 g carbohydrate and 56.3 g fat.
Source: USDA FoodData Central 167884 · per 100 g · carbohydrate per EU label, fibre excluded
