Know what’s on your plate
Pork blade chops
Calories & nutrition
fresh, loin, bone-in, separable lean only, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 8.6 mg 54%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.72 µg 30%
- Choline 85 mg 15%
Minerals
- Calcium 46 mg 4%
- Iron 0.88 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 237 mg 19%
- Potassium 335 mg 7%
- Zinc 3 mg 28%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 38.7 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 26.4 g | 0 g | 12.1 g |
| 1 × oz | 85 g | 189 | 22.4 g | 0 g | 10.3 g |
| 1 × chop | 215 g | 477 | 56.7 g | 0 g | 26.1 g |
| 2 × oz | 170 g | 377 | 44.8 g | 0 g | 20.6 g |
| ½ × oz | 42.5 g | 94 | 11.2 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 566 | 67.3 g | 0 g | 31 g |
| 4 × oz | 340 g | 755 | 89.7 g | 0 g | 41.3 g |
Questions about Pork blade chops
How many calories are in 100 g of Pork blade chops?
100 g of Pork blade chops has 222 kcal, with 26.4 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz (85 g) of Pork blade chops?
1 × oz (85 g) of Pork blade chops has 189 kcal, with 22.4 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × chop (215 g) of Pork blade chops?
1 × chop (215 g) of Pork blade chops has 477 kcal, with 56.7 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in 2 × oz (170 g) of Pork blade chops?
2 × oz (170 g) of Pork blade chops has 377 kcal, with 44.8 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade chops?
½ × oz (42.5 g) of Pork blade chops has 94 kcal, with 11.2 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Pork blade chops?
3 × oz (255 g) of Pork blade chops has 566 kcal, with 67.3 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Pork blade chops?
4 × oz (340 g) of Pork blade chops has 755 kcal, with 89.7 g protein, 0 g carbohydrate and 41.3 g fat.
Source: USDA FoodData Central 167868 · per 100 g · carbohydrate per EU label, fibre excluded
