Know what’s on your plate
Pork blade chops or roasts
Calories & nutrition
fresh, loin, blade, bone-in, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.55 µg 23%
- Choline 67.2 mg 12%
Minerals
- Calcium 35 mg 3%
- Iron 0.66 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 207 mg 17%
- Potassium 288 mg 6%
- Zinc 2.6 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 19.6 g | 0 g | 12.3 g |
| 1 × oz | 113 g | 219 | 22.1 g | 0 g | 13.9 g |
| 1 × chop | 263 g | 510 | 51.4 g | 0 g | 32.3 g |
| 2 × oz | 226 g | 438 | 44.2 g | 0 g | 27.7 g |
| ½ × oz | 56.5 g | 110 | 11.1 g | 0 g | 6.9 g |
| 3 × oz | 339 g | 658 | 66.3 g | 0 g | 41.6 g |
| 4 × oz | 452 g | 877 | 88.4 g | 0 g | 55.5 g |
Questions about Pork blade chops or roasts
How many calories are in 100 g of Pork blade chops or roasts?
100 g of Pork blade chops or roasts has 194 kcal, with 19.6 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (113 g) of Pork blade chops or roasts?
1 × oz (113 g) of Pork blade chops or roasts has 219 kcal, with 22.1 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × chop (263 g) of Pork blade chops or roasts?
1 × chop (263 g) of Pork blade chops or roasts has 510 kcal, with 51.4 g protein, 0 g carbohydrate and 32.3 g fat.
How many calories are in 2 × oz (226 g) of Pork blade chops or roasts?
2 × oz (226 g) of Pork blade chops or roasts has 438 kcal, with 44.2 g protein, 0 g carbohydrate and 27.7 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade chops or roasts?
½ × oz (56.5 g) of Pork blade chops or roasts has 110 kcal, with 11.1 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 3 × oz (339 g) of Pork blade chops or roasts?
3 × oz (339 g) of Pork blade chops or roasts has 658 kcal, with 66.3 g protein, 0 g carbohydrate and 41.6 g fat.
How many calories are in 4 × oz (452 g) of Pork blade chops or roasts?
4 × oz (452 g) of Pork blade chops or roasts has 877 kcal, with 88.4 g protein, 0 g carbohydrate and 55.5 g fat.
Source: USDA FoodData Central 167822 · per 100 g · carbohydrate per EU label, fibre excluded
