Nutrition facts
Per 100 g% DV- Calories 496 kcal —
- Protein 9 g 18%
- Carbohydrate 47.2 g 17%
- Fat 28.1 g 36%
- Saturated fat 8.8 g 44%
- Fibre 8.8 g 32%
- Sugars 1 g —
- Sodium 654 mg 28%
- Cholesterol 0.08 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.3 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0 mg 0%
- Folate (B9) 19.2 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2.9 mg 0%
- Iron 1.5 mg 8%
- Magnesium 69.7 mg 17%
- Phosphorus 200 mg 16%
- Potassium 260 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.23 mg 26%
- Manganese 0.34 mg 15%
- Selenium 1.9 µg 4%
- Iodine 47 µg 31%
Questions about Popcorn
How many calories are in 100 g of Popcorn?
100 g of Popcorn has 496 kcal, with 9 g protein, 47.2 g carbohydrate and 28.1 g fat.
Source: Fineli (Finland) 33069 · per 100 g · carbohydrate per EU label, fibre excluded
