Nutrition facts
Per 100 g% DV- Calories 529 kcal —
- Protein 24.5 g 49%
- Carbohydrate 2.9 g 1%
- Fat 45.9 g 59%
- Saturated fat 8.5 g 43%
- Fibre 8.7 g 31%
- Sugars 1.4 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.9 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 51.4 µg 43%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 15 mg 83%
- Magnesium 535 mg 127%
- Phosphorus 1174 mg 94%
- Potassium 807 mg 17%
- Zinc 7.5 mg 68%
- Copper 1.4 mg 154%
- Manganese 4.5 mg 198%
- Selenium 5.6 µg 10%
Questions about Pumpkin seed
How many calories are in 100 g of Pumpkin seed?
100 g of Pumpkin seed has 529 kcal, with 24.5 g protein, 2.9 g carbohydrate and 45.9 g fat.
Source: Fineli (Finland) 31211 · per 100 g · carbohydrate per EU label, fibre excluded
