Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 12 g 24%
- Carbohydrate 62.8 g 23%
- Fat 4.2 g 5%
- Saturated fat 0.6 g 3%
- Fibre 15.1 g 54%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 2.7 mg 15%
- Magnesium 131 mg 31%
- Phosphorus 300 mg 24%
- Potassium 301 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.42 mg 47%
- Manganese 0.94 mg 41%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 12 g | 62.8 g | 4.2 g |
| 1 × cup | 8 g | 31 | 1 g | 5 g | 0.3 g |
| 1 × oz | 28.4 g | 108 | 3.4 g | 17.8 g | 1.2 g |
| 2 × cup | 16 g | 61 | 1.9 g | 10 g | 0.7 g |
| ½ × cup | 4 g | 15 | 0.5 g | 2.5 g | 0.2 g |
| 3 × cup | 24 g | 92 | 2.9 g | 15.1 g | 1 g |
| 4 × cup | 32 g | 122 | 3.8 g | 20.1 g | 1.3 g |
Questions about Popcorn
How many calories are in 100 g of Popcorn?
100 g of Popcorn has 382 kcal, with 12 g protein, 62.8 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (8 g) of Popcorn?
1 × cup (8 g) of Popcorn has 31 kcal, with 1 g protein, 5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × oz (28.4 g) of Popcorn?
1 × oz (28.4 g) of Popcorn has 108 kcal, with 3.4 g protein, 17.8 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (16 g) of Popcorn?
2 × cup (16 g) of Popcorn has 61 kcal, with 1.9 g protein, 10 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (4 g) of Popcorn?
½ × cup (4 g) of Popcorn has 15 kcal, with 0.5 g protein, 2.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (24 g) of Popcorn?
3 × cup (24 g) of Popcorn has 92 kcal, with 2.9 g protein, 15.1 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (32 g) of Popcorn?
4 × cup (32 g) of Popcorn has 122 kcal, with 3.8 g protein, 20.1 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170246 · per 100 g · carbohydrate per EU label, fibre excluded
