Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 1.1 g 2%
- Carbohydrate 26.6 g 10%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 2.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.1 mg 10%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.39 mg 2%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 48 µg 12%
Minerals
- Calcium 3 mg 0%
- Iron 0.3 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 24 mg 2%
- Potassium 289 mg 6%
- Zinc 0.14 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
- Selenium 0 µg 0%
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 121 kcal, with 1.1 g protein, 26.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 7825 · per 100 g · carbohydrate per EU label, fibre excluded
