Know what’s on your plate
Pizza rolls
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 9.2 g 18%
- Carbohydrate 52.1 g 19%
- Fat 10.5 g 13%
- Saturated fat 2.6 g 13%
- Fibre 1.3 g 5%
- Sugars 3.9 g —
- Sodium 631 mg 27%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.27 µg 11%
- Choline 13.5 mg 2%
Minerals
- Calcium 132 mg 10%
- Iron 1.9 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 144 mg 12%
- Potassium 317 mg 7%
- Zinc 0.77 mg 7%
- Copper 0.14 mg 15%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 9.2 g | 52.1 g | 10.5 g |
| 1 × 1 cup | 119 g | 411 | 10.9 g | 62 g | 12.5 g |
| 1 × 1 miniature roll | 14 g | 48 | 1.3 g | 7.3 g | 1.5 g |
| 1 × 1 Bagel Bite | 22 g | 76 | 2 g | 11.5 g | 2.3 g |
| 2 × 1 cup | 238 g | 821 | 21.9 g | 124 g | 25 g |
| ½ × 1 cup | 59.5 g | 205 | 5.5 g | 31 g | 6.2 g |
| 3 × 1 cup | 357 g | 1232 | 32.8 g | 186 g | 37.5 g |
| 4 × 1 cup | 476 g | 1642 | 43.7 g | 247.9 g | 50 g |
Questions about Pizza rolls
How many calories are in 100 g of Pizza rolls?
100 g of Pizza rolls has 345 kcal, with 9.2 g protein, 52.1 g carbohydrate and 10.5 g fat.
How many calories are in 1 × 1 cup (119 g) of Pizza rolls?
1 × 1 cup (119 g) of Pizza rolls has 411 kcal, with 10.9 g protein, 62 g carbohydrate and 12.5 g fat.
How many calories are in 1 × 1 miniature roll (14 g) of Pizza rolls?
1 × 1 miniature roll (14 g) of Pizza rolls has 48 kcal, with 1.3 g protein, 7.3 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 Bagel Bite (22 g) of Pizza rolls?
1 × 1 Bagel Bite (22 g) of Pizza rolls has 76 kcal, with 2 g protein, 11.5 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 cup (238 g) of Pizza rolls?
2 × 1 cup (238 g) of Pizza rolls has 821 kcal, with 21.9 g protein, 124 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (59.5 g) of Pizza rolls?
½ × 1 cup (59.5 g) of Pizza rolls has 205 kcal, with 5.5 g protein, 31 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (357 g) of Pizza rolls?
3 × 1 cup (357 g) of Pizza rolls has 1232 kcal, with 32.8 g protein, 186 g carbohydrate and 37.5 g fat.
How many calories are in 4 × 1 cup (476 g) of Pizza rolls?
4 × 1 cup (476 g) of Pizza rolls has 1642 kcal, with 43.7 g protein, 247.9 g carbohydrate and 50 g fat.
Source: FNDDS (USDA) 58108050 · per 100 g · carbohydrate per EU label, fibre excluded