Know what’s on your plate
Perch loaf fish in rye crust
Calories & nutrition
Fish & seafood
Fineli 32228
219
caloriesper 100 g
Protein12 g
Carbs22.1 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 12 g 24%
- Carbohydrate 22.1 g 8%
- Fat 8.5 g 11%
- Saturated fat 2.1 g 11%
- Fibre 2.7 g 10%
- Sugars 0.4 g —
- Sodium 606 mg 26%
- Cholesterol 41.8 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 5.9 µg 29%
- Vitamin E 1.6 mg 10%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 10.5 µg 3%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 52.8 mg 4%
- Iron 0.9 mg 5%
- Magnesium 31.6 mg 8%
- Phosphorus 171 mg 14%
- Potassium 242 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 15%
- Manganese 0.54 mg 24%
- Selenium 13.7 µg 25%
- Iodine 52.8 µg 35%
Questions about Perch loaf fish in rye crust
How many calories are in 100 g of Perch loaf fish in rye crust?
100 g of Perch loaf fish in rye crust has 219 kcal, with 12 g protein, 22.1 g carbohydrate and 8.5 g fat.
Source: Fineli (Finland) 32228 · per 100 g · carbohydrate per EU label, fibre excluded
