Know what’s on your plate
Pasta whole grain with cream sauce poultry and added vegetables home recipe
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 6.4 g 13%
- Carbohydrate 14.4 g 5%
- Fat 6.1 g 8%
- Saturated fat 2.9 g 14%
- Fibre 2.2 g 8%
- Sugars 0.9 g —
- Sodium 201 mg 9%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.12 µg 5%
- Choline 12.6 mg 2%
Minerals
- Calcium 29 mg 2%
- Iron 1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 109 mg 9%
- Potassium 116 mg 2%
- Zinc 1 mg 9%
- Copper 0.15 mg 16%
- Selenium 22.6 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 6.4 g | 14.4 g | 6.1 g |
| 1 × 1 cup | 250 g | 353 | 16 g | 36.1 g | 15.2 g |
| 2 × 1 cup | 500 g | 705 | 32 g | 72.2 g | 30.4 g |
| ½ × 1 cup | 125 g | 176 | 8 g | 18 g | 7.6 g |
| 3 × 1 cup | 750 g | 1058 | 47.9 g | 108.2 g | 45.6 g |
| 4 × 1 cup | 1000 g | 1410 | 63.9 g | 144.3 g | 60.8 g |
Questions about Pasta whole grain with cream sauce poultry and added vegetables home recipe
How many calories are in 100 g of Pasta whole grain with cream sauce poultry and added vegetables home recipe?
100 g of Pasta whole grain with cream sauce poultry and added vegetables home recipe has 141 kcal, with 6.4 g protein, 14.4 g carbohydrate and 6.1 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe has 353 kcal, with 16 g protein, 36.1 g carbohydrate and 15.2 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe has 705 kcal, with 32 g protein, 72.2 g carbohydrate and 30.4 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe has 176 kcal, with 8 g protein, 18 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe has 1058 kcal, with 47.9 g protein, 108.2 g carbohydrate and 45.6 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce poultry and added vegetables home recipe has 1410 kcal, with 63.9 g protein, 144.3 g carbohydrate and 60.8 g fat.
Source: FNDDS (USDA) 58146732 · per 100 g · carbohydrate per EU label, fibre excluded
