Know what’s on your plate
Part skim milk ricotta cheese
Calories & nutrition
part skim milk
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 11.4 g 23%
- Carbohydrate 5.1 g 2%
- Fat 7.9 g 10%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 99 mg 4%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.29 µg 12%
- Choline 16.3 mg 3%
Minerals
- Calcium 272 mg 21%
- Iron 0.44 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 183 mg 15%
- Potassium 125 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 11.4 g | 5.1 g | 7.9 g |
| 1 × cup | 124 g | 171 | 14.1 g | 6.4 g | 9.8 g |
| 1 × oz | 28.4 g | 39 | 3.2 g | 1.5 g | 2.2 g |
| 2 × cup | 248 g | 342 | 28.2 g | 12.7 g | 19.6 g |
| ½ × cup | 62 g | 86 | 7.1 g | 3.2 g | 4.9 g |
| 3 × cup | 372 g | 513 | 42.4 g | 19.1 g | 29.4 g |
| 4 × cup | 496 g | 684 | 56.5 g | 25.5 g | 39.2 g |
Questions about Part skim milk ricotta cheese
How many calories are in 100 g of Part skim milk ricotta cheese?
100 g of Part skim milk ricotta cheese has 138 kcal, with 11.4 g protein, 5.1 g carbohydrate and 7.9 g fat.
How many calories are in 1 × cup (124 g) of Part skim milk ricotta cheese?
1 × cup (124 g) of Part skim milk ricotta cheese has 171 kcal, with 14.1 g protein, 6.4 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (28.4 g) of Part skim milk ricotta cheese?
1 × oz (28.4 g) of Part skim milk ricotta cheese has 39 kcal, with 3.2 g protein, 1.5 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (248 g) of Part skim milk ricotta cheese?
2 × cup (248 g) of Part skim milk ricotta cheese has 342 kcal, with 28.2 g protein, 12.7 g carbohydrate and 19.6 g fat.
How many calories are in ½ × cup (62 g) of Part skim milk ricotta cheese?
½ × cup (62 g) of Part skim milk ricotta cheese has 86 kcal, with 7.1 g protein, 3.2 g carbohydrate and 4.9 g fat.
How many calories are in 3 × cup (372 g) of Part skim milk ricotta cheese?
3 × cup (372 g) of Part skim milk ricotta cheese has 513 kcal, with 42.4 g protein, 19.1 g carbohydrate and 29.4 g fat.
How many calories are in 4 × cup (496 g) of Part skim milk ricotta cheese?
4 × cup (496 g) of Part skim milk ricotta cheese has 684 kcal, with 56.5 g protein, 25.5 g carbohydrate and 39.2 g fat.
Source: USDA FoodData Central 171248 · per 100 g · carbohydrate per EU label, fibre excluded
