Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 23.8 g 48%
- Carbohydrate 2.6 g 1%
- Fat 32.1 g 41%
- Saturated fat 20.2 g 101%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 604 mg 26%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 264 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.83 µg 35%
- Choline 15.4 mg 3%
Minerals
- Calcium 685 mg 53%
- Iron 0.76 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 457 mg 37%
- Potassium 127 mg 3%
- Zinc 3.1 mg 28%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 14.5 µg 26%
- Iodine 3.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 23.8 g | 2.6 g | 32.1 g |
| 1 × cup, diced | 132 g | 520 | 31.4 g | 3.4 g | 42.4 g |
| 1 × cup, shredded | 113 g | 445 | 26.8 g | 2.9 g | 36.3 g |
| 1 × oz | 28.4 g | 112 | 6.7 g | 0.7 g | 9.1 g |
| 1 × cubic inch | 17 g | 67 | 4 g | 0.4 g | 5.5 g |
| 1 × slice (1 oz) | 28 g | 110 | 6.7 g | 0.7 g | 9 g |
| 2 × cup, diced | 264 g | 1040 | 62.7 g | 6.8 g | 84.8 g |
| ½ × cup, diced | 66 g | 260 | 15.7 g | 1.7 g | 21.2 g |
| 3 × cup, diced | 396 g | 1560 | 94.1 g | 10.2 g | 127.2 g |
| 4 × cup, diced | 528 g | 2080 | 125.5 g | 13.6 g | 169.5 g |
Questions about Colby cheese
How many calories are in 100 g of Colby cheese?
100 g of Colby cheese has 394 kcal, with 23.8 g protein, 2.6 g carbohydrate and 32.1 g fat.
How many calories are in 1 × cup, diced (132 g) of Colby cheese?
1 × cup, diced (132 g) of Colby cheese has 520 kcal, with 31.4 g protein, 3.4 g carbohydrate and 42.4 g fat.
How many calories are in 1 × cup, shredded (113 g) of Colby cheese?
1 × cup, shredded (113 g) of Colby cheese has 445 kcal, with 26.8 g protein, 2.9 g carbohydrate and 36.3 g fat.
How many calories are in 1 × oz (28.4 g) of Colby cheese?
1 × oz (28.4 g) of Colby cheese has 112 kcal, with 6.7 g protein, 0.7 g carbohydrate and 9.1 g fat.
How many calories are in 1 × cubic inch (17 g) of Colby cheese?
1 × cubic inch (17 g) of Colby cheese has 67 kcal, with 4 g protein, 0.4 g carbohydrate and 5.5 g fat.
How many calories are in 1 × slice (1 oz) (28 g) of Colby cheese?
1 × slice (1 oz) (28 g) of Colby cheese has 110 kcal, with 6.7 g protein, 0.7 g carbohydrate and 9 g fat.
How many calories are in 2 × cup, diced (264 g) of Colby cheese?
2 × cup, diced (264 g) of Colby cheese has 1040 kcal, with 62.7 g protein, 6.8 g carbohydrate and 84.8 g fat.
How many calories are in ½ × cup, diced (66 g) of Colby cheese?
½ × cup, diced (66 g) of Colby cheese has 260 kcal, with 15.7 g protein, 1.7 g carbohydrate and 21.2 g fat.
Source: USDA FoodData Central 173416 · per 100 g · carbohydrate per EU label, fibre excluded
