Know what’s on your plate
Pacific cod
Calories & nutrition
raw, may have been previously frozen
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 15.3 g 31%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 303 mg 13%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.54 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
- Choline 65 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.16 mg 1%
- Magnesium 20 mg 5%
- Phosphorus 281 mg 22%
- Potassium 235 mg 5%
- Zinc 0.31 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 15.3 g | 0 g | 0.4 g |
| 1 × fillet | 116 g | 80 | 17.7 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 59 | 13 g | 0 g | 0.3 g |
| 2 × fillet | 232 g | 160 | 35.4 g | 0 g | 1 g |
| ½ × fillet | 58 g | 40 | 8.9 g | 0 g | 0.2 g |
| 3 × fillet | 348 g | 240 | 53.1 g | 0 g | 1.4 g |
| 4 × fillet | 464 g | 320 | 70.9 g | 0 g | 1.9 g |
Questions about Pacific cod
How many calories are in 100 g of Pacific cod?
100 g of Pacific cod has 69 kcal, with 15.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fillet (116 g) of Pacific cod?
1 × fillet (116 g) of Pacific cod has 80 kcal, with 17.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Pacific cod?
1 × oz (85 g) of Pacific cod has 59 kcal, with 13 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 2 × fillet (232 g) of Pacific cod?
2 × fillet (232 g) of Pacific cod has 160 kcal, with 35.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in ½ × fillet (58 g) of Pacific cod?
½ × fillet (58 g) of Pacific cod has 40 kcal, with 8.9 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × fillet (348 g) of Pacific cod?
3 × fillet (348 g) of Pacific cod has 240 kcal, with 53.1 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 4 × fillet (464 g) of Pacific cod?
4 × fillet (464 g) of Pacific cod has 320 kcal, with 70.9 g protein, 0 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 174191 · per 100 g · carbohydrate per EU label, fibre excluded
