Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Sodium 134 mg 6%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 17 mg 1%
- Iron 0.16 mg 1%
- Magnesium 35 mg 8%
- Phosphorus 205 mg 16%
- Potassium 372 mg 8%
- Zinc 0.43 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 20.4 g | 0 g | 0.3 g |
| 1 × oz | 85 g | 71 | 17.4 g | 0 g | 0.2 g |
| 2 × oz | 170 g | 143 | 34.7 g | 0 g | 0.4 g |
| ½ × oz | 42.5 g | 36 | 8.7 g | 0 g | 0.1 g |
| 3 × oz | 255 g | 214 | 52.1 g | 0 g | 0.6 g |
| 4 × oz | 340 g | 286 | 69.4 g | 0 g | 0.9 g |
Questions about Pacific cod
How many calories are in 100 g of Pacific cod?
100 g of Pacific cod has 84 kcal, with 20.4 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × oz (85 g) of Pacific cod?
1 × oz (85 g) of Pacific cod has 71 kcal, with 17.4 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (170 g) of Pacific cod?
2 × oz (170 g) of Pacific cod has 143 kcal, with 34.7 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pacific cod?
½ × oz (42.5 g) of Pacific cod has 36 kcal, with 8.7 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (255 g) of Pacific cod?
3 × oz (255 g) of Pacific cod has 214 kcal, with 52.1 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 4 × oz (340 g) of Pacific cod?
4 × oz (340 g) of Pacific cod has 286 kcal, with 69.4 g protein, 0 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 175178 · per 100 g · carbohydrate per EU label, fibre excluded
