Know what’s on your plate
Organic sprouted tofu plus super firm
Calories & nutrition
vitasoy usa nasoya
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 13.2 g 26%
- Carbohydrate 1 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.1 g 6%
- Fibre 1.2 g 4%
- Sugars 1.1 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.5 µg 13%
- Vitamin K 14.7 µg 12%
Minerals
- Calcium 239 mg 18%
- Iron 1.7 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 13.2 g | 1 g | 5.9 g |
| 1 × oz | 85 g | 98 | 11.3 g | 0.8 g | 5 g |
| 2 × oz | 170 g | 196 | 22.5 g | 1.6 g | 10 g |
| ½ × oz | 42.5 g | 49 | 5.6 g | 0.4 g | 2.5 g |
| 3 × oz | 255 g | 293 | 33.8 g | 2.4 g | 15 g |
| 4 × oz | 340 g | 391 | 45 g | 3.3 g | 20.1 g |
Questions about Organic sprouted tofu plus super firm
How many calories are in 100 g of Organic sprouted tofu plus super firm?
100 g of Organic sprouted tofu plus super firm has 115 kcal, with 13.2 g protein, 1 g carbohydrate and 5.9 g fat.
How many calories are in 1 × oz (85 g) of Organic sprouted tofu plus super firm?
1 × oz (85 g) of Organic sprouted tofu plus super firm has 98 kcal, with 11.3 g protein, 0.8 g carbohydrate and 5 g fat.
How many calories are in 2 × oz (170 g) of Organic sprouted tofu plus super firm?
2 × oz (170 g) of Organic sprouted tofu plus super firm has 196 kcal, with 22.5 g protein, 1.6 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Organic sprouted tofu plus super firm?
½ × oz (42.5 g) of Organic sprouted tofu plus super firm has 49 kcal, with 5.6 g protein, 0.4 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Organic sprouted tofu plus super firm?
3 × oz (255 g) of Organic sprouted tofu plus super firm has 293 kcal, with 33.8 g protein, 2.4 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Organic sprouted tofu plus super firm?
4 × oz (340 g) of Organic sprouted tofu plus super firm has 391 kcal, with 45 g protein, 3.3 g carbohydrate and 20.1 g fat.
Source: USDA FoodData Central 175234 · per 100 g · carbohydrate per EU label, fibre excluded
