Know what’s on your plate
Orange
Calories & nutrition
raw, all commercial varieties
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.9 g 2%
- Carbohydrate 9.3 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 9.3 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 53.2 mg 59%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 40 mg 3%
- Iron 0.1 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 14 mg 1%
- Potassium 181 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0.9 g | 9.4 g | 0.1 g |
| 1 × cup, sections | 180 g | 85 | 1.7 g | 16.8 g | 0.2 g |
| 1 × large (3-1/16" dia) | 184 g | 86 | 1.7 g | 17.2 g | 0.2 g |
| 1 × small (2-3/8" dia) | 96 g | 45 | 0.9 g | 9 g | 0.1 g |
| 1 × fruit (2-5/8" dia) | 131 g | 62 | 1.2 g | 12.2 g | 0.2 g |
| 2 × cup, sections | 360 g | 169 | 3.4 g | 33.7 g | 0.4 g |
| ½ × cup, sections | 90 g | 42 | 0.8 g | 8.4 g | 0.1 g |
| 3 × cup, sections | 540 g | 254 | 5.1 g | 50.5 g | 0.6 g |
| 4 × cup, sections | 720 g | 338 | 6.8 g | 67.3 g | 0.9 g |
Questions about Orange
How many calories are in 100 g of Orange?
100 g of Orange has 47 kcal, with 0.9 g protein, 9.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, sections (180 g) of Orange?
1 × cup, sections (180 g) of Orange has 85 kcal, with 1.7 g protein, 16.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (3-1/16" dia) (184 g) of Orange?
1 × large (3-1/16" dia) (184 g) of Orange has 86 kcal, with 1.7 g protein, 17.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × small (2-3/8" dia) (96 g) of Orange?
1 × small (2-3/8" dia) (96 g) of Orange has 45 kcal, with 0.9 g protein, 9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × fruit (2-5/8" dia) (131 g) of Orange?
1 × fruit (2-5/8" dia) (131 g) of Orange has 62 kcal, with 1.2 g protein, 12.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sections (360 g) of Orange?
2 × cup, sections (360 g) of Orange has 169 kcal, with 3.4 g protein, 33.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, sections (90 g) of Orange?
½ × cup, sections (90 g) of Orange has 42 kcal, with 0.8 g protein, 8.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sections (540 g) of Orange?
3 × cup, sections (540 g) of Orange has 254 kcal, with 5.1 g protein, 50.5 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169097 · per 100 g · carbohydrate per EU label, fibre excluded
