Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 16.2 g 32%
- Carbohydrate 0.2 g 0%
- Fat 17.8 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 432 mg 19%
- Cholesterol 298 mg 99%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 249 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 2.2 mg 15%
- Vitamin K 6.6 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 48.4 µg 12%
- Vitamin B12 2 µg 85%
Minerals
- Calcium 263 mg 20%
- Iron 1.4 mg 8%
- Magnesium 18.2 mg 4%
- Phosphorus 291 mg 23%
- Potassium 118 mg 3%
- Zinc 2 mg 19%
- Copper 0.33 mg 37%
- Manganese 0.04 mg 2%
- Selenium 30 µg 55%
- Iodine 59.1 µg 39%
Questions about Omelette cheese omelette
How many calories are in 100 g of Omelette cheese omelette?
100 g of Omelette cheese omelette has 224 kcal, with 16.2 g protein, 0.2 g carbohydrate and 17.8 g fat.
Source: Fineli (Finland) 8504 · per 100 g · carbohydrate per EU label, fibre excluded
