Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 3.5 g 7%
- Carbohydrate 12.2 g 4%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80 mg 6%
- Iron 1.3 mg 7%
- Magnesium 26 mg 6%
- Phosphorus 60 mg 5%
- Potassium 213 mg 5%
- Zinc 0.56 mg 5%
- Copper 0.2 mg 22%
- Manganese 0.4 mg 18%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 3.5 g | 12.2 g | 1.7 g |
| 1 × cup | 122 g | 93 | 4.3 g | 14.9 g | 2.1 g |
| 2 × cup | 244 g | 185 | 8.6 g | 29.8 g | 4.2 g |
| ½ × cup | 61 g | 46 | 2.1 g | 7.5 g | 1.1 g |
| 3 × cup | 366 g | 278 | 12.9 g | 44.8 g | 6.3 g |
| 4 × cup | 488 g | 371 | 17.2 g | 59.7 g | 8.4 g |
Questions about Okara
How many calories are in 100 g of Okara?
100 g of Okara has 76 kcal, with 3.5 g protein, 12.2 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (122 g) of Okara?
1 × cup (122 g) of Okara has 93 kcal, with 4.3 g protein, 14.9 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (244 g) of Okara?
2 × cup (244 g) of Okara has 185 kcal, with 8.6 g protein, 29.8 g carbohydrate and 4.2 g fat.
How many calories are in ½ × cup (61 g) of Okara?
½ × cup (61 g) of Okara has 46 kcal, with 2.1 g protein, 7.5 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (366 g) of Okara?
3 × cup (366 g) of Okara has 278 kcal, with 12.9 g protein, 44.8 g carbohydrate and 6.3 g fat.
How many calories are in 4 × cup (488 g) of Okara?
4 × cup (488 g) of Okara has 371 kcal, with 17.2 g protein, 59.7 g carbohydrate and 8.4 g fat.
Source: USDA FoodData Central 172452 · per 100 g · carbohydrate per EU label, fibre excluded
