Know what’s on your plate
Offal
Calories & nutrition
cooked, average
Meat & meat products
ANSES–Ciqual 40601
159
caloriesper 100 g
Protein27.4 g
Carbs2.2 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 27.4 g 55%
- Carbohydrate 2.2 g 1%
- Fat 4.6 g 6%
- Saturated fat 1.5 g 8%
- Sodium 396 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 990 µg 110%
- Vitamin C 8.8 mg 10%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 1.1 mg 83%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 2.3 mg 47%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 168 µg 42%
- Vitamin B12 22.7 µg 946%
Minerals
- Calcium 9.2 mg 1%
- Iron 7.8 mg 44%
- Magnesium 18.9 mg 5%
- Phosphorus 236 mg 19%
- Potassium 261 mg 6%
- Zinc 4.9 mg 44%
- Copper 3.3 mg 367%
- Manganese 0.12 mg 5%
- Selenium 29.7 µg 54%
- Iodine 18.2 µg 12%
Questions about Offal
How many calories are in 100 g of Offal?
100 g of Offal has 159 kcal, with 27.4 g protein, 2.2 g carbohydrate and 4.6 g fat.
Source: ANSES–Ciqual (France) 40601 · per 100 g · carbohydrate per EU label, fibre excluded
