Know what’s on your plate
Oatmeal cookie mix
Calories & nutrition
with or without raisins, dry, unprepared
Bread & baked goods
CNF 3833
462
caloriesper 100 g
Protein6.5 g
Carbs64.5 g
Fat19.2 g
Nutrition facts
Per 100 g% DV- Calories 462 kcal —
- Protein 6.5 g 13%
- Carbohydrate 64.5 g 23%
- Fat 19.2 g 25%
- Saturated fat 4.8 g 24%
- Fibre 2.8 g 10%
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 2.2 mg 12%
- Magnesium 48 mg 11%
- Phosphorus 163 mg 13%
- Potassium 183 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.2 mg 22%
- Manganese 1.2 mg 53%
- Selenium 10.6 µg 19%
Questions about Oatmeal cookie mix
How many calories are in 100 g of Oatmeal cookie mix?
100 g of Oatmeal cookie mix has 462 kcal, with 6.5 g protein, 64.6 g carbohydrate and 19.2 g fat.
Source: Canadian Nutrient File 3833 · per 100 g · carbohydrate per EU label, fibre excluded
