Nutrition facts
Per 100 g% DV- Calories 430 kcal —
- Protein 5.6 g 11%
- Carbohydrate 72.8 g 26%
- Fat 12.8 g 16%
- Saturated fat 3.2 g 16%
- Fibre 1 g 4%
- Sugars 17.6 g —
- Sodium 459 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.35 mg 30%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 74 mg 6%
- Iron 6.4 mg 36%
- Magnesium 52 mg 12%
- Phosphorus 95 mg 8%
- Potassium 346 mg 7%
- Zinc 0.45 mg 4%
- Copper 0.37 mg 41%
- Manganese 1.3 mg 55%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 430 | 5.6 g | 72.8 g | 12.8 g |
| 1 × oz | 28.4 g | 122 | 1.6 g | 20.6 g | 3.6 g |
| 1 × large (3-1/2" to 4" dia) (include Archway brand) | 32 g | 138 | 1.8 g | 23.3 g | 4.1 g |
| 1 × medium | 15 g | 65 | 0.8 g | 10.9 g | 1.9 g |
| 1 × cookie, Little Debbie | 20 g | 86 | 1.1 g | 14.6 g | 2.6 g |
| 2 × oz | 56.7 g | 244 | 3.2 g | 41.3 g | 7.3 g |
| ½ × oz | 14.2 g | 61 | 0.8 g | 10.3 g | 1.8 g |
| 3 × oz | 85.1 g | 366 | 4.8 g | 61.9 g | 10.9 g |
| 4 × oz | 113.4 g | 488 | 6.4 g | 82.6 g | 14.5 g |
Questions about Molasses cookies
How many calories are in 100 g of Molasses cookies?
100 g of Molasses cookies has 430 kcal, with 5.6 g protein, 72.8 g carbohydrate and 12.8 g fat.
How many calories are in 1 × oz (28.4 g) of Molasses cookies?
1 × oz (28.4 g) of Molasses cookies has 122 kcal, with 1.6 g protein, 20.6 g carbohydrate and 3.6 g fat.
How many calories are in 1 × large (3-1/2" to 4" dia) (include Archway brand) (32 g) of Molasses cookies?
1 × large (3-1/2" to 4" dia) (include Archway brand) (32 g) of Molasses cookies has 138 kcal, with 1.8 g protein, 23.3 g carbohydrate and 4.1 g fat.
How many calories are in 1 × medium (15 g) of Molasses cookies?
1 × medium (15 g) of Molasses cookies has 65 kcal, with 0.8 g protein, 10.9 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cookie, Little Debbie (20 g) of Molasses cookies?
1 × cookie, Little Debbie (20 g) of Molasses cookies has 86 kcal, with 1.1 g protein, 14.6 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (56.7 g) of Molasses cookies?
2 × oz (56.7 g) of Molasses cookies has 244 kcal, with 3.2 g protein, 41.3 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (14.2 g) of Molasses cookies?
½ × oz (14.2 g) of Molasses cookies has 61 kcal, with 0.8 g protein, 10.3 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (85.1 g) of Molasses cookies?
3 × oz (85.1 g) of Molasses cookies has 366 kcal, with 4.8 g protein, 61.9 g carbohydrate and 10.9 g fat.
Source: USDA FoodData Central 172724 · per 100 g · carbohydrate per EU label, fibre excluded
