Know what’s on your plate
Mustard spinach
Calories & nutrition
tendergreen, raw
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 495 µg 55%
- Vitamin C 130 mg 144%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 159 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 210 mg 16%
- Iron 1.5 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 28 mg 2%
- Potassium 449 mg 10%
- Zinc 0.17 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.41 mg 18%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.2 g | 1.1 g | 0.3 g |
| 1 × cup, chopped | 150 g | 33 | 3.3 g | 1.7 g | 0.5 g |
| 2 × cup, chopped | 300 g | 66 | 6.6 g | 3.3 g | 0.9 g |
| ½ × cup, chopped | 75 g | 17 | 1.7 g | 0.8 g | 0.2 g |
| 3 × cup, chopped | 450 g | 99 | 9.9 g | 5 g | 1.4 g |
| 4 × cup, chopped | 600 g | 132 | 13.2 g | 6.6 g | 1.8 g |
Questions about Mustard spinach
How many calories are in 100 g of Mustard spinach?
100 g of Mustard spinach has 22 kcal, with 2.2 g protein, 1.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (150 g) of Mustard spinach?
1 × cup, chopped (150 g) of Mustard spinach has 33 kcal, with 3.3 g protein, 1.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, chopped (300 g) of Mustard spinach?
2 × cup, chopped (300 g) of Mustard spinach has 66 kcal, with 6.6 g protein, 3.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, chopped (75 g) of Mustard spinach?
½ × cup, chopped (75 g) of Mustard spinach has 17 kcal, with 1.7 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (450 g) of Mustard spinach?
3 × cup, chopped (450 g) of Mustard spinach has 99 kcal, with 9.9 g protein, 5 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, chopped (600 g) of Mustard spinach?
4 × cup, chopped (600 g) of Mustard spinach has 132 kcal, with 13.2 g protein, 6.6 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 168438 · per 100 g · carbohydrate per EU label, fibre excluded
