Know what’s on your plate
Mustard spinach
Calories & nutrition
tendergreen, boiled, drained
Vegetables
CNF 2131
16
caloriesper 100 g
Protein1.7 g
Carbs0.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.7 g 3%
- Carbohydrate 0.8 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 410 µg 46%
- Vitamin C 65 mg 72%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 158 mg 12%
- Iron 0.8 mg 4%
- Magnesium 7 mg 2%
- Phosphorus 18 mg 1%
- Potassium 285 mg 6%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.27 mg 12%
- Selenium 0.6 µg 1%
Questions about Mustard spinach
How many calories are in 100 g of Mustard spinach?
100 g of Mustard spinach has 16 kcal, with 1.7 g protein, 0.8 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2131 · per 100 g · carbohydrate per EU label, fibre excluded
