Know what’s on your plate
Mushroom and potato casserole milk eggs
Calories & nutrition
Vegetables
Fineli 3249
84
caloriesper 100 g
Protein2.9 g
Carbs9.3 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 2.9 g 6%
- Carbohydrate 9.3 g 3%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 4%
- Fibre 1.7 g 6%
- Sugars 1.9 g —
- Sodium 355 mg 15%
- Cholesterol 24.4 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.5 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 2.3 µg 11%
- Vitamin E 0.57 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 36.2 mg 3%
- Iron 1.3 mg 7%
- Magnesium 17.1 mg 4%
- Phosphorus 79.1 mg 6%
- Potassium 310 mg 7%
- Zinc 0.56 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 15.2 µg 28%
- Iodine 7.2 µg 5%
Questions about Mushroom and potato casserole milk eggs
How many calories are in 100 g of Mushroom and potato casserole milk eggs?
100 g of Mushroom and potato casserole milk eggs has 84 kcal, with 2.9 g protein, 9.3 g carbohydrate and 3.6 g fat.
Source: Fineli (Finland) 3249 · per 100 g · carbohydrate per EU label, fibre excluded
