Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.9 g 4%
- Carbohydrate 5.7 g 2%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 1.5 g 5%
- Sugars 0.3 g —
- Sodium 311 mg 14%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.1 µg 3%
- Vitamin C 0.42 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.53 mg 4%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 9.5 µg 2%
- Vitamin B12 0.13 µg 5%
Minerals
- Calcium 9.2 mg 1%
- Iron 1.2 mg 6%
- Magnesium 8.7 mg 2%
- Phosphorus 51.7 mg 4%
- Potassium 133 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 13.6 µg 25%
- Iodine 4.3 µg 3%
Questions about Mushroom barley casserole
How many calories are in 100 g of Mushroom barley casserole?
100 g of Mushroom barley casserole has 60 kcal, with 1.9 g protein, 5.7 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 3250 · per 100 g · carbohydrate per EU label, fibre excluded
