Know what’s on your plate
Multigrain English muffin
Calories & nutrition
(also granola)
Bread & baked goods
CNF 3902
235
caloriesper 100 g
Protein9.1 g
Carbs43.5 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 9.1 g 18%
- Carbohydrate 43.5 g 16%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.8 g 10%
- Sugars 0.8 g —
- Sodium 298 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg 2%
Minerals
- Calcium 196 mg 15%
- Iron 3 mg 17%
- Magnesium 41 mg 10%
- Phosphorus 81 mg 6%
- Potassium 156 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.24 mg 27%
- Manganese 0.6 mg 26%
- Selenium 25.5 µg 46%
Questions about Multigrain English muffin
How many calories are in 100 g of Multigrain English muffin?
100 g of Multigrain English muffin has 235 kcal, with 9.1 g protein, 43.5 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 3902 · per 100 g · carbohydrate per EU label, fibre excluded
