Know what’s on your plate
Multigrain English muffin
Calories & nutrition
(also granola), toasted
Bread & baked goods
CNF 3903
255
caloriesper 100 g
Protein9.9 g
Carbs47.3 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 9.9 g 20%
- Carbohydrate 47.3 g 17%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3 g 11%
- Sugars 0.9 g —
- Sodium 324 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 67 µg 17%
- Vitamin B12 0 µg 0%
- Choline 15.7 mg 3%
Minerals
- Calcium 213 mg 16%
- Iron 3.3 mg 18%
- Magnesium 48 mg 11%
- Phosphorus 162 mg 13%
- Potassium 169 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.25 mg 28%
- Manganese 0.82 mg 36%
- Selenium 27.7 µg 50%
Questions about Multigrain English muffin
How many calories are in 100 g of Multigrain English muffin?
100 g of Multigrain English muffin has 255 kcal, with 9.9 g protein, 47.3 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 3903 · per 100 g · carbohydrate per EU label, fibre excluded
