Know what’s on your plate

Multigrain bread flatbread potato and barley water barley flour

Calories & nutrition facts

homemade

158
calorieskcal per 100 g
Protein4 g
Carbs31.5 g
Fat0.8 g

Nutrition facts

Per 100 g% DV
  • Calories 158 kcal —
  • Protein 4 g 8%
  • Carbohydrate 31.5 g 11%
  • Fat 0.8 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 3.4 g 12%
  • Sugars 0.7 g —
  • Sodium 487 mg 21%
  • Cholesterol 0.24 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.46 µg 0%
  • Vitamin C 5.6 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.13 mg 1%
  • Vitamin K 1.5 µg 1%
  • Thiamin (B1) 0.23 mg 19%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 2.1 mg 13%
  • Vitamin B6 0.13 mg 8%
  • Folate (B9) 21.6 µg 5%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 12.9 mg 1%
  • Iron 1.9 mg 10%
  • Magnesium 45.8 mg 11%
  • Phosphorus 126 mg 10%
  • Potassium 505 mg 11%
  • Zinc 1.1 mg 10%
  • Copper 0.24 mg 27%
  • Manganese 0.65 mg 28%
  • Selenium 3.1 µg 6%
  • Iodine 19.7 µg 13%

Questions about Multigrain bread flatbread potato and barley water barley flour

How many calories are in 100 g of Multigrain bread flatbread potato and barley water barley flour?

100 g of Multigrain bread flatbread potato and barley water barley flour has 158 kcal, with 4 g protein, 31.5 g carbohydrate and 0.8 g fat.

Source: Fineli (Finland) 1503 · per 100 g · carbohydrate per EU label, fibre excluded