Know what’s on your plate
Muffin split english style white with cheese as purchased
Calories & nutrition
Bread & baked goods
FOODfiles A1199
229
caloriesper 100 g
Protein9 g
Carbs38.7 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 9 g 18%
- Carbohydrate 38.7 g 14%
- Fat 3.3 g 4%
- Saturated fat 0.7 g 4%
- Fibre 3.3 g 12%
- Sugars 5.5 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 97 mg 7%
- Iron 0.8 mg 4%
- Phosphorus 88 mg 7%
- Potassium 144 mg 3%
- Zinc 0.9 mg 8%
- Selenium 9 µg 16%
- Iodine 41 µg 27%
Questions about Muffin split english style white with cheese as purchased
How many calories are in 100 g of Muffin split english style white with cheese as purchased?
100 g of Muffin split english style white with cheese as purchased has 229 kcal, with 9 g protein, 38.7 g carbohydrate and 3.3 g fat.
Source: FOODfiles (New Zealand) A1199 · per 100 g · carbohydrate per EU label, fibre excluded
