Know what’s on your plate
Muffin split english style white as purchased
Calories & nutrition
Bread & baked goods
FOODfiles A1197
217
caloriesper 100 g
Protein8.8 g
Carbs38.4 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 8.8 g 18%
- Carbohydrate 38.4 g 14%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.4 g 12%
- Sugars 5.4 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 90 mg 7%
- Iron 0.8 mg 4%
- Phosphorus 82 mg 7%
- Potassium 138 mg 3%
- Zinc 0.91 mg 8%
- Selenium 8 µg 15%
- Iodine 34 µg 23%
Questions about Muffin split english style white as purchased
How many calories are in 100 g of Muffin split english style white as purchased?
100 g of Muffin split english style white as purchased has 217 kcal, with 8.8 g protein, 38.4 g carbohydrate and 2.2 g fat.
Source: FOODfiles (New Zealand) A1197 · per 100 g · carbohydrate per EU label, fibre excluded
