Know what’s on your plate
Mixed nuts
Calories & nutrition
oil roasted with peanuts
Nuts & seeds
CNF 2578
607
caloriesper 100 g
Protein20 g
Carbs14.1 g
Fat54 g
Nutrition facts
Per 100 g% DV- Calories 607 kcal —
- Protein 20 g 40%
- Carbohydrate 14.1 g 5%
- Fat 54 g 69%
- Saturated fat 8.7 g 44%
- Fibre 7 g 25%
- Sugars 4.2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 7.8 mg 52%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 52 mg 9%
Minerals
- Calcium 117 mg 9%
- Iron 2.6 mg 14%
- Magnesium 229 mg 55%
- Phosphorus 456 mg 36%
- Potassium 632 mg 13%
- Zinc 3.4 mg 31%
- Copper 0.91 mg 101%
- Manganese 2 mg 89%
- Selenium 33.9 µg 62%
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 607 kcal, with 20 g protein, 14.1 g carbohydrate and 54 g fat.
Source: Canadian Nutrient File 2578 · per 100 g · carbohydrate per EU label, fibre excluded
