Know what’s on your plate
Mixed nuts
Calories & nutrition
dry roasted with peanuts
Nuts & seeds
CNF 2577
607
caloriesper 100 g
Protein19.5 g
Carbs16 g
Fat53.5 g
Nutrition facts
Per 100 g% DV- Calories 607 kcal —
- Protein 19.5 g 39%
- Carbohydrate 16 g 6%
- Fat 53.5 g 69%
- Saturated fat 8 g 40%
- Fibre 6.4 g 23%
- Sugars 5 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 6.1 mg 41%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 59.2 mg 11%
Minerals
- Calcium 87 mg 7%
- Iron 3.7 mg 21%
- Magnesium 227 mg 54%
- Phosphorus 438 mg 35%
- Potassium 643 mg 14%
- Zinc 4.1 mg 37%
- Copper 1.5 mg 169%
- Manganese 2.6 mg 113%
- Selenium 9.3 µg 17%
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 607 kcal, with 19.5 g protein, 16 g carbohydrate and 53.5 g fat.
Source: Canadian Nutrient File 2577 · per 100 g · carbohydrate per EU label, fibre excluded
