Know what’s on your plate
Milk roll
Calories & nutrition
from bakery
Sweets & desserts
ANSES–Ciqual 7710
376
caloriesper 100 g
Protein8.6 g
Carbs49 g
Fat15.4 g
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 8.6 g 17%
- Carbohydrate 49 g 18%
- Fat 15.4 g 20%
- Saturated fat 8.3 g 42%
- Fibre 1.5 g 5%
- Sugars 9.6 g —
- Sodium 438 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46.1 µg 5%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 37.1 mg 3%
- Iron 1.1 mg 6%
- Magnesium 20.3 mg 5%
- Phosphorus 114 mg 9%
- Potassium 171 mg 4%
- Copper 0.11 mg 12%
Questions about Milk roll
How many calories are in 100 g of Milk roll?
100 g of Milk roll has 376 kcal, with 8.6 g protein, 49 g carbohydrate and 15.4 g fat.
Source: ANSES–Ciqual (France) 7710 · per 100 g · carbohydrate per EU label, fibre excluded
