Know what’s on your plate
Milk
Calories & nutrition
fat content unknown, uht, average
Dairy & eggs
ANSES–Ciqual 19039
48
caloriesper 100 g
Protein3.5 g
Carbs5 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 3.5 g 7%
- Carbohydrate 5 g 2%
- Fat 1.6 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 4.9 g —
- Sodium 35.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.5 µg 1%
- Vitamin D 0.13 µg 1%
- Vitamin K 0.16 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 121 mg 9%
- Magnesium 10.6 mg 3%
- Phosphorus 92.1 mg 7%
- Potassium 158 mg 3%
- Zinc 0.41 mg 4%
- Selenium 2.5 µg 5%
- Iodine 24 µg 16%
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 48 kcal, with 3.5 g protein, 5 g carbohydrate and 1.6 g fat.
Source: ANSES–Ciqual (France) 19039 · per 100 g · carbohydrate per EU label, fibre excluded
