Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 23 g 46%
- Carbohydrate 2.9 g 1%
- Fat 18 g 23%
- Saturated fat 2.8 g 14%
- Fibre 6.1 g 22%
- Sugars 0.8 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 12 mg 75%
- Vitamin B6 1.5 mg 88%
- Folate (B9) 102 µg 26%
- Vitamin B12 4.2 µg 175%
- Choline 82 mg 15%
Minerals
- Calcium 95 mg 7%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 450 mg 36%
- Potassium 600 mg 13%
- Zinc 1.4 mg 13%
- Copper 0.93 mg 103%
- Selenium 1 µg 2%
Questions about Meatless fillets
How many calories are in 100 g of Meatless fillets?
100 g of Meatless fillets has 290 kcal, with 23 g protein, 2.9 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 5543 · per 100 g · carbohydrate per EU label, fibre excluded
