Know what’s on your plate
Chunky peanut butter
Calories & nutrition
vitamin and mineral fortified
Nutrition facts
Per 100 g% DV- Calories 593 kcal —
- Protein 26.1 g 52%
- Carbohydrate 12 g 4%
- Fat 51.5 g 66%
- Saturated fat 8 g 40%
- Fibre 5.7 g 20%
- Sugars 10.9 g —
- Sodium 366 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1172 µg 130%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 43.2 mg 288%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 13.6 mg 85%
- Vitamin B6 2.5 mg 148%
- Folate (B9) 313 µg 78%
- Vitamin B12 0 µg 0%
- Choline 61.1 mg 11%
Minerals
- Calcium 45 mg 3%
- Iron 17.5 mg 97%
- Magnesium 370 mg 88%
- Phosphorus 316 mg 25%
- Potassium 744 mg 16%
- Zinc 15.1 mg 137%
- Copper 1.8 mg 197%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 593 | 26.1 g | 12 g | 51.5 g |
| 1 × tbsp | 32 g | 190 | 8.3 g | 3.8 g | 16.5 g |
| 1 × cup | 258 g | 1530 | 67.2 g | 30.9 g | 132.8 g |
| 2 × tbsp | 64 g | 380 | 16.7 g | 7.7 g | 32.9 g |
| ½ × tbsp | 16 g | 95 | 4.2 g | 1.9 g | 8.2 g |
| 3 × tbsp | 96 g | 569 | 25 g | 11.5 g | 49.4 g |
| 4 × tbsp | 128 g | 759 | 33.4 g | 15.3 g | 65.9 g |
Questions about Chunky peanut butter
How many calories are in 100 g of Chunky peanut butter?
100 g of Chunky peanut butter has 593 kcal, with 26.1 g protein, 12 g carbohydrate and 51.5 g fat.
How many calories are in 1 × tbsp (32 g) of Chunky peanut butter?
1 × tbsp (32 g) of Chunky peanut butter has 190 kcal, with 8.3 g protein, 3.8 g carbohydrate and 16.5 g fat.
How many calories are in 1 × cup (258 g) of Chunky peanut butter?
1 × cup (258 g) of Chunky peanut butter has 1530 kcal, with 67.2 g protein, 30.9 g carbohydrate and 132.8 g fat.
How many calories are in 2 × tbsp (64 g) of Chunky peanut butter?
2 × tbsp (64 g) of Chunky peanut butter has 380 kcal, with 16.7 g protein, 7.7 g carbohydrate and 32.9 g fat.
How many calories are in ½ × tbsp (16 g) of Chunky peanut butter?
½ × tbsp (16 g) of Chunky peanut butter has 95 kcal, with 4.2 g protein, 1.9 g carbohydrate and 8.2 g fat.
How many calories are in 3 × tbsp (96 g) of Chunky peanut butter?
3 × tbsp (96 g) of Chunky peanut butter has 569 kcal, with 25 g protein, 11.5 g carbohydrate and 49.4 g fat.
How many calories are in 4 × tbsp (128 g) of Chunky peanut butter?
4 × tbsp (128 g) of Chunky peanut butter has 759 kcal, with 33.4 g protein, 15.3 g carbohydrate and 65.9 g fat.
Source: USDA FoodData Central 172460 · per 100 g · carbohydrate per EU label, fibre excluded
