Know what’s on your plate
Mascarpone cheese
Calories & nutrition
from cow's milk
Dairy & eggs
ANSES–Ciqual 19584
369
caloriesper 100 g
Protein6 g
Carbs3.1 g
Fat37 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 6 g 12%
- Carbohydrate 3.1 g 1%
- Fat 37 g 47%
- Saturated fat 25.9 g 130%
- Sugars 3 g —
- Sodium 32.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 367 µg 41%
- Vitamin C 0 mg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.48 µg 20%
Minerals
- Calcium 130 mg 10%
- Iron 0.06 mg 0%
- Magnesium 13 mg 3%
- Phosphorus 110 mg 9%
- Potassium 120 mg 3%
- Zinc 0.53 mg 5%
- Iodine 21 µg 14%
Questions about Mascarpone cheese
How many calories are in 100 g of Mascarpone cheese?
100 g of Mascarpone cheese has 369 kcal, with 6 g protein, 3.1 g carbohydrate and 37 g fat.
Source: ANSES–Ciqual (France) 19584 · per 100 g · carbohydrate per EU label, fibre excluded
