Know what’s on your plate

Mascarpone cheese

Calories & nutrition

BL CoFID 12-490
435
caloriesper 100 g
Protein4.6 g
Carbs4.3 g
Fat44.5 g
Log this food in Calori

Nutrition facts

Per 100 g% DV
  • Calories 435 kcal
  • Protein 4.6 g 9%
  • Carbohydrate 4.3 g 2%
  • Fat 44.5 g 57%
  • Saturated fat 29.5 g 147%
  • Fibre 0 g 0%
  • Sugars 4.3 g
  • Sodium 70 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 412 µg 46%
  • Vitamin D 0.3 µg 2%
  • Vitamin E 1.1 mg 8%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.27 mg 5%
  • Vitamin B6 0.04 mg 2%
  • Biotin (B7) 1.6 µg 5%
  • Folate (B9) 11 µg 3%
  • Vitamin B12 0.6 µg 25%

Minerals

  • Calcium 161 mg 12%
  • Magnesium 11 mg 3%
  • Phosphorus 116 mg 9%
  • Potassium 137 mg 3%
  • Zinc 0.7 mg 6%
  • Selenium 2 µg 4%
  • Iodine 14 µg 9%

Questions about Mascarpone cheese

How many calories are in 100 g of Mascarpone cheese?

100 g of Mascarpone cheese has 435 kcal, with 4.6 g protein, 4.3 g carbohydrate and 44.5 g fat.

Source: CoFID (UK) 12-490 · per 100 g · carbohydrate per EU label, fibre excluded

Calori
View nutrition facts in Calori
Free on iOS & Android
Open