Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 1.8 g 4%
- Carbohydrate 81.2 g 30%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.1 g 0%
- Sugars 57.6 g —
- Sodium 80 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.1 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.23 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 8 mg 1%
- Potassium 5 mg 0%
- Zinc 0.04 mg 0%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 1.8 g | 81.2 g | 0.2 g |
| 1 × cup of miniature | 50 g | 159 | 0.9 g | 40.6 g | 0.1 g |
| 1 × miniatures | 7 g | 22 | 0.1 g | 5.7 g | 0 g |
| 1 × regular | 7.2 g | 23 | 0.1 g | 5.8 g | 0 g |
| 2 × cup of miniature | 100 g | 318 | 1.8 g | 81.2 g | 0.2 g |
| ½ × cup of miniature | 25 g | 80 | 0.5 g | 20.3 g | 0.1 g |
| 3 × cup of miniature | 150 g | 477 | 2.7 g | 121.8 g | 0.3 g |
| 4 × cup of miniature | 200 g | 636 | 3.6 g | 162.4 g | 0.4 g |
Questions about Marshmallows
How many calories are in 100 g of Marshmallows?
100 g of Marshmallows has 318 kcal, with 1.8 g protein, 81.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup of miniature (50 g) of Marshmallows?
1 × cup of miniature (50 g) of Marshmallows has 159 kcal, with 0.9 g protein, 40.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × miniatures (7 g) of Marshmallows?
1 × miniatures (7 g) of Marshmallows has 22 kcal, with 0.1 g protein, 5.7 g carbohydrate and 0 g fat.
How many calories are in 1 × regular (7.2 g) of Marshmallows?
1 × regular (7.2 g) of Marshmallows has 23 kcal, with 0.1 g protein, 5.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup of miniature (100 g) of Marshmallows?
2 × cup of miniature (100 g) of Marshmallows has 318 kcal, with 1.8 g protein, 81.2 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup of miniature (25 g) of Marshmallows?
½ × cup of miniature (25 g) of Marshmallows has 80 kcal, with 0.5 g protein, 20.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup of miniature (150 g) of Marshmallows?
3 × cup of miniature (150 g) of Marshmallows has 477 kcal, with 2.7 g protein, 121.8 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup of miniature (200 g) of Marshmallows?
4 × cup of miniature (200 g) of Marshmallows has 636 kcal, with 3.6 g protein, 162.4 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 167995 · per 100 g · carbohydrate per EU label, fibre excluded
