Know what’s on your plate
Malt-O-Meal Farina hot wheat cereal
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 10.5 g 21%
- Carbohydrate 74.3 g 27%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 0.7 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.2 mg 102%
- Riboflavin (B2) 1.1 mg 82%
- Niacin (B3) 19.8 mg 124%
- Vitamin B6 2 mg 118%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 377 mg 29%
- Iron 40.9 mg 227%
- Magnesium 13 mg 3%
- Phosphorus 109 mg 9%
- Potassium 93 mg 2%
- Zinc 0.51 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 10.5 g | 74.3 g | 0.5 g |
| 1 × tbsp (1 NLEA serving) | 35 g | 128 | 3.7 g | 26 g | 0.2 g |
| 2 × tbsp (1 NLEA serving) | 70 g | 256 | 7.3 g | 52 g | 0.3 g |
| ½ × tbsp (1 NLEA serving) | 17.5 g | 64 | 1.8 g | 13 g | 0.1 g |
| 3 × tbsp (1 NLEA serving) | 105 g | 383 | 11 g | 78 g | 0.5 g |
| 4 × tbsp (1 NLEA serving) | 140 g | 511 | 14.7 g | 104 g | 0.7 g |
Questions about Malt-O-Meal Farina hot wheat cereal
How many calories are in 100 g of Malt-O-Meal Farina hot wheat cereal?
100 g of Malt-O-Meal Farina hot wheat cereal has 365 kcal, with 10.5 g protein, 74.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (35 g) of Malt-O-Meal Farina hot wheat cereal?
1 × tbsp (1 NLEA serving) (35 g) of Malt-O-Meal Farina hot wheat cereal has 128 kcal, with 3.7 g protein, 26 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (70 g) of Malt-O-Meal Farina hot wheat cereal?
2 × tbsp (1 NLEA serving) (70 g) of Malt-O-Meal Farina hot wheat cereal has 256 kcal, with 7.3 g protein, 52 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (17.5 g) of Malt-O-Meal Farina hot wheat cereal?
½ × tbsp (1 NLEA serving) (17.5 g) of Malt-O-Meal Farina hot wheat cereal has 64 kcal, with 1.8 g protein, 13 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (105 g) of Malt-O-Meal Farina hot wheat cereal?
3 × tbsp (1 NLEA serving) (105 g) of Malt-O-Meal Farina hot wheat cereal has 383 kcal, with 11 g protein, 78 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (140 g) of Malt-O-Meal Farina hot wheat cereal?
4 × tbsp (1 NLEA serving) (140 g) of Malt-O-Meal Farina hot wheat cereal has 511 kcal, with 14.7 g protein, 104 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 172998 · per 100 g · carbohydrate per EU label, fibre excluded