Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.1 g 4%
- Carbohydrate 2.9 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 2.9 g —
- Sodium 7.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89.3 µg 10%
- Vitamin C 19.4 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 64.3 µg 54%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 46.7 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38.1 mg 3%
- Iron 0.71 mg 4%
- Magnesium 17.9 mg 4%
- Phosphorus 59.5 mg 5%
- Potassium 381 mg 8%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 0.48 µg 1%
- Iodine 1.2 µg 1%
Questions about Leek boiled without salt
How many calories are in 100 g of Leek boiled without salt?
100 g of Leek boiled without salt has 27 kcal, with 2.2 g protein, 2.9 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 32870 · per 100 g · carbohydrate per EU label, fibre excluded
